Great Lent 2026

Thursday, March 12th

4th Week of Great Lent

Pray, Fast, Give

Lenten Meditation

Listen to a Lenten devotion from Metropolitan Yohan (1950-2024) of blessed memory.


Pray

Keep watch over your Church, O Lord, with your unfailing love; and, since it is grounded in human weakness and cannot maintain itself without your aid, protect it from all danger, and keep it in the way of salvation; through Jesus Christ your Son our Lord, who lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.


Scripture Readings

Psalm 42

Yearning for God in the Midst of Distresses

To the Chief Musician. A Contemplation of the sons of Korah.

As the deer pants for the water brooks, So pants my soul for You, O God. My soul thirsts for God, for the living God. When shall I come and appear before God? My tears have been my food day and night, While they continually say to me, “Where is your God?”

When I remember these things, I pour out my soul within me. For I used to go with the multitude; I went with them to the house of God, With the voice of joy and praise, With a multitude that kept a pilgrim feast.

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance.

O my God, my soul is cast down within me; Therefore I will remember You from the land of the Jordan, And from the heights of Hermon, From the Hill Mizar. Deep calls unto deep at the noise of Your waterfalls; All Your waves and billows have gone over me. The Lord will command His lovingkindness in the daytime, And in the night His song shall be with me— A prayer to the God of my life.

I will say to God my Rock, “Why have You forgotten me? Why do I go mourning because of the oppression of the enemy?”, As with a breaking of my bones, My enemies reproach me, While they say to me all day long, “Where is your God?”

Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God.

Genesis 46:1–34

Jacob’s Journey to Egypt

So Israel took his journey with all that he had, and came to Beersheba, and offered sacrifices to the God of his father Isaac. Then God spoke to Israel in the visions of the night, and said, “Jacob, Jacob!”

And he said, “Here I am.”

So He said, “I am God, the God of your father; do not fear to go down to Egypt, for I will make of you a great nation there. I will go down with you to Egypt, and I will also surely bring you up again; and Joseph will put his hand on your eyes.”

Then Jacob arose from Beersheba; and the sons of Israel carried their father Jacob, their little ones, and their wives, in the carts which Pharaoh had sent to carry him. So they took their livestock and their goods, which they had acquired in the land of Canaan, and went to Egypt, Jacob and all his descendants with him. His sons and his sons’ sons, his daughters and his sons’ daughters, and all his descendants he brought with him to Egypt.

Now these were the names of the children of Israel, Jacob and his sons, who went to Egypt: Reuben was Jacob’s firstborn. The sons of Reuben were Hanoch, Pallu, Hezron, and Carmi. The sons of Simeon were Jemuel, Jamin, Ohad, Jachin, Zohar, and Shaul, the son of a Canaanite woman. The sons of Levi were Gershon, Kohath, and Merari. The sons of Judah were Er, Onan, Shelah, Perez, and Zerah (but Er and Onan died in the land of Canaan). The sons of Perez were Hezron and Hamul. The sons of Issachar were Tola, Puvah, Job, and Shimron. The sons of Zebulun were Sered, Elon, and Jahleel. These were the sons of Leah, whom she bore to Jacob in Padan Aram, with his daughter Dinah. All the persons, his sons and his daughters, were thirty-three.

The sons of Gad were Ziphion, Haggi, Shuni, Ezbon, Eri, Arodi, and Areli. The sons of Asher were Jimnah, Ishuah, Isui, Beriah, and Serah, their sister. And the sons of Beriah were were and Malchiel. These were the sons of Zilpah, whom Laban gave to Leah his daughter; and these she bore to Jacob: sixteen persons.

The sons of Rachel, Jacob’s wife, were Joseph and Benjamin. And to Joseph in the land of Egypt were born Manasseh and Ephraim, whom Asenath, the daughter of Poti-Pherah priest of On, bore to him. The sons of Benjamin were Belah, Becher, Ashbel, Gera, Naaman, Ehi, Rosh, Muppim, Huppim, and Ard. These were the sons of Rachel, who were born to Jacob: fourteen persons in all.

The son of Dan was Hushim. The sons of Naphtali were Jahzeel, Guni, Jezer, and Shillem. These were the sons of Bilhah, whom Laban gave to Rachel his daughter, and she bore these to Jacob: seven persons in all.

All the persons who went with Jacob to Egypt, who came from his body, besides Jacob’s sons’ wives, were sixty-six persons in all. And the sons of Joseph who were born to him in Egypt were two persons. All the persons of the house of Jacob who went to Egypt were seventy.

Jacob Settles in Goshen

Then he sent Judah before him to Joseph, to point out before him the way to Goshen. And they came to the land of Goshen. So Joseph made ready his chariot and went up to Goshen to meet his father Israel; and he presented himself to him, and fell on his neck and wept on his neck a good while.

And Israel said to Joseph, “Now let me die, since I have seen your face, because you are still alive.”

Then Joseph said to his brothers and to his father’s household, “I will go up and tell Pharaoh, and say to him, ‘My brothers and those of my father’s house, who were in the land of Canaan, have come to me. And the men are shepherds, for their occupation has been to feed livestock; and they have brought their flocks, their herds, and all that they have.’ So it shall be, when Pharaoh calls you and says, ‘What is your occupation?’ that you shall say, ‘Your servants’ occupation has been with livestock from our youth even till now, both we and also our fathers,’ that you may dwell in the land of Goshen; for every shepherd is an abomination to the Egyptians.”

I Corinthians 9:1–15

A Pattern of Self-Denial

Am I not an apostle? Am I not free? Have I not seen Jesus Christ our Lord? Are you not my work in the Lord? If I am not an apostle to others, yet doubtless I am to you. For you are the seal of my apostleship in the Lord.

My defense to those who examine me is this: Do we have no right to eat and drink? Do we have no right to take along a believing wife, as do also the other apostles, the brothers of the Lord, and Cephas? Or is it only Barnabas and I who have no right to refrain from working? Who ever goes to war at his own expense? Who plants a vineyard and does not eat of its fruit? Or who tends a flock and does not drink of the milk of the flock?

Do I say these things as a mere man? Or does not the law say the same also? For it is written in the law of Moses, “You shall not muzzle an ox while it treads out the grain.” Is it oxen God is concerned about? Or does He say it altogether for our sakes? For our sakes, no doubt, this is written, that he who plows should plow in hope, and he who threshes in hope should be partaker of his hope. If we have sown spiritual things for you, is it a great thing if we reap your material things? If others are partakers of this right over you, are we not even more?

Nevertheless we have not used this right, but endure all things lest we hinder the gospel of Christ. Do you not know that those who minister the holy things eat of the things of the temple, and those who serve at the altar partake of the offerings of the altar? Even so the Lord has commanded that those who preach the gospel should live from the gospel.

But I have used none of these things, nor have I written these things that it should be done so to me; for it would be better for me to die than that anyone should make my boasting void.

St. Mark 6:30–46

Feeding the Five Thousand

Then the apostles gathered to Jesus and told Him all things, both what they had done and what they had taught. And He said to them, “Come aside by yourselves to a deserted place and rest a while.” For there were many coming and going, and they did not even have time to eat. So they departed to a deserted place in the boat by themselves.

But the multitudes saw them departing, and many knew Him and ran there on foot from all the cities. They arrived before them and came together to Him. And Jesus, when He came out, saw a great multitude and was moved with compassion for them, because they were like sheep not having a shepherd. So He began to teach them many things. When the day was now far spent, His disciples came to Him and said, “This is a deserted place, and already the hour is late. Send them away, that they may go into the surrounding country and villages and buy themselves bread; for they have nothing to eat.”

But He answered and said to them, “You give them something to eat.”

And they said to Him, “Shall we go and buy two hundred denarii worth of bread and give them something to eat?”

But He said to them, “How many loaves do you have? Go and see.”

And when they found out they said, “Five, and two fish.”

Then He commanded them to make them all sit down in groups on the green grass. So they sat down in ranks, in hundreds and in fifties. And when He had taken the five loaves and the two fish, He looked up to heaven, blessed and broke the loaves, and gave them to His disciples to set before them; and the two fish He divided among them all. So they all ate and were filled. And they took up twelve baskets full of fragments and of the fish. Now those who had eaten the loaves were about five thousand men.

Jesus Walks on the Sea

Immediately He made His disciples get into the boat and go before Him to the other side, to Bethsaida, while He sent the multitude away. And when He had sent them away, He departed to the mountain to pray.


Don’t let anything stand in the way of giving your best for the cause of Christ.

excerpt from Road to Reality

Metropolitan Yohan


Fast

Honey Baked Lentils

Ingredients

  • 450g lentils
  • 1 bay leaf
  • 1.25L water
  • 2 tsp. salt
  • 1 tsp. dry mustard
  • ¼ tsp. ginger
  • 1 Tbsp. soy sauce
  • 25g chopped onion
  • 1 cup water
  • 115g honey

Method

  1. In a saucepan combine: lentils, bay leaf, 5 cups of water and salt. Bring to a boil. Cover, reduce heat and simmer for 30 minutes.
  2. Discard bay leaf. Preheat oven to 180℃.
  3. In a bowl combine : dry mustard, ginger, soy sauce, onion and 1 cup of water.
  4. Add to lentils. Pour honey on top. Cover tightly. Bake for 1 hour.

[T]oday, as every day, Jonathan went to work and came home again, forfeiting any chance to develop his potential.

The job helped provide for his family, but it couldn’t fix the purposelessness he faced daily. What use were talents and awards in a life like this?

The bus came to a stop, and Jonathan joined the press of people pushing for the door. When he finally made it down the steps, he turned toward home. But on his way, a man offered him a little folded piece of paper with the words “For You” printed across the front.

Jonathan accepted the pamphlet, and as he left the bus stand, he scanned the words inside. The leaflet talked about Jesus, explaining how He cared so much for people that He died to offer forgiveness of sins. By the time Jonathan made it back to his house, he wanted to know more.

You Can Send Jesus’s Name to People Waiting to Hear

Believers across the countries where we work are ready to give out five tracts a day. You can supply them with the tools they need. Together, we can introduce millions to the Saviour for the very first time.


Source for Collects: The Collects are from the Book of Common Prayer, 1979.

Source for Scripture Passages: Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.


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